Red White and Blue Cheesecake Salad With Pudding
There is nothing worse than going to a holiday gathering and realizing that EVERYTHING on the table is high in points. The best solution is to take some dishes you know are delicious Weight Watchers recipes that everyone will love and that will help you stay on track during the party. This Weight Watchers red, white and blue cheesecake salad is the PERFECT dish for patriotic holidays like Memorial Day and 4th of July.
Weight Watchers Red, White and Blue Cheesecake Salad
Fruit is such a great addition to spring and summer BBQ's. I am a BIG fan of making red, white and blue foods to go along with holidays! I used to make Patriotic Dipped Ice Cream Sandwiches…but now I will make this healthier dessert!
This Weight Watchers Red, White and Blue Cheesecake Salad is a cool, refreshing treat on a hot day….I will be sitting around fanning myself with an adorable DIY patriotic fans…and eating some guilt-free dessert, LOL!
How to Make Weight Watchers Red, White and Blue Cheesecake Salad
Get a medium bowl and add the softened cream cheese. Use a hand mixer or a stand mixer (my favorite, LOL) and whip the cream cheese until it is silky smooth. 🙂 No worries if it starts to bind up in the beaters….just keep mixing and it will loosen up eventually.
Once the cream cheese is smooth then add the dry pudding mix and beat it until these are well combined.
Now it is time to add in the creamer. Turn the mixer to low and add the creamer SLOWLY. I like to do about a tablespoon at a time and mix it well…till the mixture is smooth before adding another tablespoon. It is a pain to do it so slowly, but it will result in a smoother, prettier mixture! Keep at it until you have added all of the creamer and the mixture is whipped smooth.
Stick this mixture into the refrigerator for now.
Now grab your fruit and peel and slice the bananas into a bowl. Pour the lemon juice over the bananas and stir them around so they are nicely coated. Pour any extra lemon juice out of the bowl.
Slice the strawberries or cut them into small chunks…your preference.
Add the strawberries and blueberries and stir the fruit around.
Grab the cheesecake mixture and fold it gently into the fruit.
Keep this delicious salad refrigerated until ready to serve.
Decorating is So Fun!
I really enjoy putting out a few patriotic themed decor items for Memorial Day and then leaving them up until after July 4th.
Antique Farmhouse has a delightful Americana Decor section…with the cutest stuff! What I love is that these are items I haven't seen anywhere else!! A little hint…their stuff SELLS out so if you see something you want…grab it or it may be gone!
What do you put out for the patriotic holidays?
Low Points per Cup
This recipe can vary a little bit on size depending on the size of your fruit!! Mine came out to about 8 cups worth of yummy. I thought about making the serving size 1/2 cup and you definitely can—that will take the points down to only 2 points per 1/2 cup. Knowing that 1/2 cup probably won't be enough for me I made the serving size 1 cup for 4 points for all 3 myWW plans–blue, green and purple.
To find your WW PersonalPoints you can click here.
Be sure to figure the recipe based on how much yours makes since fruit varies in size so much!!
Let me know how your party goes!
Weight Watchers Red, White and Blue Cheesecake Salad is the perfect dish for patriotic holidays like Memorial Day and 4th of July.
Course: Salad, Side Dish
Cuisine: American
Keyword: salad, side dish, Weight Watchers
Servings: 8
Calories: 221 kcal
- 8 ounce fat free cream cheese--softened
- 1 ounce package sugar-free cheesecake flavored pudding mix
- 1 cup fat-free French vanilla creamer
- 1 pound strawberries--cut into small chunks or slices
- 2 6 ounce containers blueberries
- 4 large bananas
- Juice of one lemon
-
Get a medium bowl and add the softened cream cheese. Use a hand mixer or a stand mixer (my favorite, LOL) and whip the cream cheese until it is silky smooth. 🙂 No worries if it starts to bind up in the beaters....just keep mixing and it will loosen up eventually.
-
Once the cream cheese is smooth then add the dry pudding mix and beat it until these are well combined.
-
Now it is time to add in the creamer. Turn the mixer to low and add the creamer SLOWLY. I like to do about a tablespoon at a time and mix it well...till the mixture is smooth before adding another tablespoon. It is a pain to do it so slowly, but it will result in a smoother, prettier mixture! Keep at it until you have added all of the creamer and the mixture is whipped smooth.
-
Stick this mixture into the refrigerator for now.
-
Now grab your fruit and peel and slice the bananas into a bowl. Pour the lemon juice over the bananas and stir them around so they are nicely coated. Pour any extra lemon juice out of the bowl.
-
Slice the strawberries or cut them into small chunks...your preference.
-
Add the strawberries and blueberries and stir the fruit around.
-
Grab the cheesecake mixture and fold it gently into the fruit.
-
Keep this delicious salad refrigerated until ready to serve.
This made about 8 cups for me. Be sure to figure the recipe based on how much you get because fruit does vary in size a lot. If you do 1 cup servings then it is 4 points per serving on all 3 myWW Plans--green, blue and purple. You could also do 1/2 cup servings for 2 points.
To find your WW PersonalPoints please click here.
Nutrition Facts
Weight Watchers Red, White and Blue Cheesecake Salad
Amount Per Serving
Calories 221 Calories from Fat 72
% Daily Value*
Fat 8g 12%
Saturated Fat 5g 31%
Cholesterol 27mg 9%
Sodium 629mg 27%
Potassium 429mg 12%
Carbohydrates 35g 12%
Fiber 3g 13%
Sugar 15g 17%
Protein 4g 8%
Vitamin A 323IU 6%
Vitamin C 41mg 50%
Calcium 87mg 9%
Iron 1mg 6%
* Percent Daily Values are based on a 2000 calorie diet. We are not nutritionist and this data was calculated via WP Recipe Maker to the best of our ability. Always check nutrition values yourself based on the ingredients you use.
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Hi, I'm Jamie! Welcome to Life is Sweeter by Design, where I am working on recapturing the JOY in life!You will find me blogging about family, food and fun. I love being a wife to my husband and mom to my four kids.Cooking, crafting, travel and homemaking make me smile!
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